Diwali, popularly known as the festival of lights, is surely one of the sweetest festivals in the country. But the festival, which involves fireworks and plenty of sweets, is also infamous for being the time when people cheat on their diets and gorge on foods packed with calories mindlessly. This ultimately results in a lot more weight gain.
And if you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season, we have some amazing tips to help you lose those extra kilos naturally without taking pills or going on an extreme diet plan. Just follow these steps for a quick Diwali detox and weight loss:
Including detoxifying foods in your diet to cleanse your system, especially post-festivities, should be your first step to drop those extra pounds fast and keep them off. Opt for fresh fruits, vegetables and whole ingredients. Spinach, red and green peppers, celery, tomatoes, and fruits like grapes, oranges, melons, apples and bananas are some of the detox superfoods that can help you lose weight fast. Don’t forget to sprinkle your dishes with cinnamon, ginger and grated garlic. These spices are packed with health benefits and would reduce the inflammatory chemicals your body produces as a result of eating too many sweets.
Eat home-cooked food
Try sticking to home-cooked meals to avoid consuming hidden calories present in sauces, marinades, salad dressings, etc. This will not only help you save money but also allow you to control serving sizes and prevent overeating. Eating home-cooked meals means healthier eating and better health outcomes. Avoid junk food completely.
Incorporate yoghurt into your diet
Include a bowl of curd (dahi) in your meal to speed up the digestion process and cleanse your system. That’s because yoghurt contains probiotics which stimulate healthy digestive function and contribute to the maintenance of a healthy gut balance. In fact, yoghurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
Eat light dinner
Eating a light, low-calorie dinner is essential if you’re trying to lose weight. That’s because your metabolism becomes sluggish and slows down at night, and hence can’t burn calories properly and stores more fat in the body instead. In addition, don’t starve yourself, keep eating small meals and often as this can help you win the battle of the bulge.
A healthy diet combined with exercise can help you shed those extra calories you’ve gained in less time. Try to work out for 30-45 minutes every day – you can include moderate-intense activities, such as dancing, swimming, aerobics, cycling, skipping, etc. You can even opt for walking, which is by far the easiest and best activity to stay fit and healthy.
Get enough sleep
Make sure that you get 7-8 hours of sleep every day to help your body repair and revitalise the wear and tear in the muscles as well as eradicate the harmful toxins.
Drink more water
If you don’t drink enough water to flush out toxins stored in your body, all these efforts will be of no use. Drink water throughout the day even if you are not thirsty. This will help you stay hydrated and cleans your system naturally, helping you to lose weight. Drinking water before meals fills the stomach, thus reducing your appetite and aids in weight loss.